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The myth of the eight-hour sleep

BBC News
The myth of the eight-hour sleep

Interesting article on why sleeping for 4 hours, then wake, then 2 hours again might be more natural than the classic 8 hours straight.

From Weekly Filet #58, in August 2014. More on: #

๐Ÿ’” Some older links might be broken โ€” that's the state of the web, sadly. If you find one, ping me.