How to future-proof your life from pandemics and other threats

Think about a difficult, potentially traumatising period in the future. Now write down a short journal entry as if you’re just living through that experience. Ask yourself questions like: What will I feel in this future? What will I and others need most? How will I use my unique strengths to help others? This is how game designer and forecaster Jane McGonigal is teaching people to «future-proof» themselves. This article is part of a series by Vox.com on «the upgrades we can make to prepare for the next pandemic». I liked this one best because it is useful well beyond the context of a future pandemic.